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Embodying the feeling of knowing I’m worth caring about. Really.
It hit me today in class this evening, while I was staring curiously at myself in the wall full of mirrors (as is the way in Bikram yoga!). I want to eat healthy because I love me and care for me,...
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Getting fat is one of the best things that happened to me.
Fat is (a lot of the time) in the eyes of the beholder. Sometimes, you actually may be what society deems ‘overweight’ (heaven forbid!), but more often than not one puts a ridiculous amount of...
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“You’re like a small boat, or a small Japanese car”
…in that you turn corners fast! A friend once said that to me. And it’s always stuck. So I’m out of my funk. (Yuss!). What helped? Numero uno – the mental decision to not let myself wallow....
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One step at a time.
FOCUS, is what I’m referring to, when cultivating a new habit that you want to implement for the rest of your life. I don’t know about you but when I’m ‘renewing’ my motivation for the billionth time...
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Never a dull moment.
It never ceases to amaze me the quickness I can go (mentality-wise) from one thing to another. Let me explain what I am referring to. Let’s start with health, eating/nutrition… Frequently I will be...
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